To achieve optimal health and performance our doctors recommend everyone consume the
following daily nutritional supplements:

  • Vitamin D3
    • 35 IU (international units) per pound of body weight per day
    • an average adult needs a minimum of 5000 IU per day
    • in Minnesota and many other states in the US from approximately September 9th to April 2nd we do not receive any Vitamin D from the sun
    • Check your 25-hydroxy Vitamin D level annually
  • Probiotics
    • Supports health digestion and immune support
    • Reduced food sensitivities
    • Reduced anxiety symptoms
    • Everyone should strive for a minimum of 30 billion colony-forming units per day of healthy bacteria
  • Omega-3 oils
    • 1-4 grams of Omega-3 fish oils (depending on your size and activity)
  • Daily Multivitamin
    • a multivitamin fills in the gaps where our food supply leaves our bodies needing more nutrition
    • ess than 8% of the world’s top soil used for planting crops is prime
      • this means that the food we are eating is deficient in the nutrients we need to be healthy
  • Paleolithic Diet
    • Avoid
      • grains
        • corn, wheat, etc
      • sugar
      • GMO (genetically modified organisms)
        • nearly 95% of wheat, soy and corn grown in the USA is genetically modified