• Wash your hands frequently.
  • Get as much sleep as possible. Try for 8 hours of quality sleep per night. If you are waking up frequently, make sure you bring it to the doctor’s attention – We can help.
  • Drink enough water. 6 – 8 glasses per day. Most people are dehydrated. By the time you’re thirsty you are already dehydrated.
  • Make sure you are getting your regular chiropractic adjustments to keep your immune system at peak performance.
  • Get adequate Vitamin D. According to the Vitamin D Council, there are 3 ways for adults to ensure adequate levels of vitamin D:

1.Regularly receive midday sun exposure in the late spring, summer, and early fall, exposing as much of the skin as possible (being careful to never burn).
2.Regularly use a sun bed (avoiding sunburn) during the colder months.
3.Take 5,000 IU per day for 2–3 months, then obtain a 25-hydroxyvitamin D test. Adjust your dosage so that blood levels are between 50–80 ng/mL (or 125–200 nM/L) year-round.

Image source: www.health-science-degree.com


Discover the fructose content of common foods, beverages, sauces, and even sugar substitutes in our infographic “Fructose Overload.” Use the embed code to share it on your website.